Its the bank holiday and Im getting the urge quite badly. Need to stay strong and not think about fobts
Hi scar, hope that you managed to refrain from the bet. Keep the focus mate don't give in. Every time you want to bet, think about what consequences there are to having the bet. For me every time I remind myself a single bet means losing my wife and step daughter. I keep that in my mind every day. I suggest you find something you will lose and that will be most painful and keep that in your mind always when you "get the itch".
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