Hi Suzy,
Well done on still being gamble free. I totally agree with what you've done with regards to the horse racing festival...those going with you will know not to ask you why you're not betting, but you'll also have the extra incentive not to gamble, as you won't be breaking your promise in front of them.
Continue going in the right direction, you've made a positive start, and after the festival, the only guaranteed winner is you.
All the best
Ryan
SuzyLemon wrote: Today is Day 29 gambling free. Not a penny spent & no new bad habits formed.
It seems you can over-exercise or start mad shopping sprees as a replacement for the gambling. Best to do everything in moderation works best in the long run.
I have to learn to do things in moderation as I usually fling myself into things & overdo them.
If I learn a new recipe the kids end up being served it for a few weeks! Ha-ha
Gotta learn to keep the menu varied from now on.
Have a great weekend everyone and be good to yourselves.
eliasnavila wrote: [quote=SuzyLemon]Today is Day 29 gambling free. Not a penny spent & no new bad habits formed.
It seems you can over-exercise or start mad shopping sprees as a replacement for the gambling. Best to do everything in moderation works best in the long run.
I have to learn to do things in moderation as I usually fling myself into things & overdo them.
If I learn a new recipe the kids end up being served it for a few weeks! Ha-ha
Gotta learn to keep the menu varied from now on.
Have a great weekend everyone and be good to yourselves.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
