I've now achieved everything that i set out to achieve here at Gamcare (im still vulnerable, but ive done all i set out too) 2015-2024 Adam Poker

Well done Adam.  You have achieved so much over the years.  Be very proud of yourself. 👏👏👏👏👏.

Pink Lady. 🩷🍎.

Well done Adam, look for new goals I reckon, going with the flow is ok but can lead us back to disaster 

dave101

@adam123  Wow Adam 123

That is an amazing journey , what a great success story. As you say though , you can never be complacent and a trigger can creep up at any time.

Its about awareness of yourself.

Keep up the amazing work and these posts do spur our community on, I'm sure.

Patsy

Online Peer Supporter

Posted by: @adam123

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At first back in 2015 i wanted to control my gambling, this wasnt possible, then it was impossible to stop, along with alcohol, nicotine depedence and poor diet and lack of exercise life wsnt going great.  I was overweight not working very well and not doing anything to help myself.

 

Now my aims thru these 9 years have been......

 

Give up smoking...... gave up last smoke 2016......not a single drag on a cigerrette since.

Give up drinking alcohol......gave up august 2018....... not a single drop since.

Give up gambling......gave up dec 2019..... not a single bet since.  Even tho even last night i tried to get past gam ban and gamstop (ill never be cured i guess)

Then over all of these 9 years ive been trying unsuccessfully to lose weight...... Now with some advice ive now nailed it.  I intend to keep this physical routine going as part of my healthy lifestyle...... soo far over the first 7 weeks ive walked 50,50,60,60,68,78,40 miles in each week...... ive on average eaten a mere 1600 calories each day......and some days the calories burnt have been 2000 calories a day.....putting me in a major calorie defecit which is why its worked soo well for me.

Ive taken a step back after the comp (the 40 mile week), have eaten some snacks like crisps, eaten a pappa johns today, plus a bbq and curry on saturday....and have rested in order to give me a bit of a break.....

 

However today after dinner i weighed in at 86 kgs on the dot (started at 90) and i tried on some trousers that ive not been able to wear for fifteen years as they are a waist 34 inch and i can now fit in them again.

 

I'm not just pleased with my progress IM ECSTATIC!!!!!! ive allways said on here over the last allmost ten years that id like to lose weight.....its been a battle.....one that has been the one obsticle that ive never been able to get past......but now with the right tweaks and help and advice from many people at work and at home ive major major steps towards it.

 

So ill continue on this path....... The next step will be....... actually im not going to set any targets im just going to continue with it and go with the flow....... ive achieved everything ive set out to achieve.

 

Thank you to everyone thru the years,........the suppot has been incredible long may it continue.