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Hi, well done you. That's probably a month of money saved, no lies, more free time, better sleep, less stress and building trust. The bookies hate people like you, people that have worked out that there's nothing there for you except pain.
A months abstinence is very good because your brain will start to think a bit differently, the urges won't be as strong and the fog lifts so you can see what you've been doing to yourself more clearly.
It's great to have goals, i tell all young people to have achievable little goals. I once had 5 and looked at the list 2 years later and ticked them all off. I should make another now come to think of it, cheers.
Well done, if you're working and you've been paid in this time then that's even better to get past a pay day and not gamble.
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