It’s amazing how much of a difference 5 days free of gambling has made me feel. No more sleepless nights, no wondering where or when my next bet is going on. No frantically looking through my phone for results first thing in the morning. I actually like this me so much more. My 1-1 councillor starts today too which will only make things so much better too. Next challenge is getting through day 6.
Each minute that goes by makes me feel this is more achievable.Â
Good work matey! any day that you are gamble free is a massive success in my eyes!Â
If you have Amazon Audible I would suggest listening to Allen Carr - The Easy Way to Stop Gambling: Take Control of Your Life. It is really interesting.
You get 1 free audio book when you sign up so not even like you have to pay for it!Â
Best of luck pal you can do it!Â
Nice one mate, I will look that one up.
Cheers
TommyBÂ
good to chat on the forum yesterday , I can relate to alot that you said,
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one day at a time ,keep moving forward just remember that you can’t change what has happened and you can only do your best everyday to beat this .
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every single day is a new day and a gambling free day , keep telling yourself that and the days get easierÂ
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good luck mateÂ
Thank you mate
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