chasing my losses

Hi Mate..don’t beat yourself up about this!! Don’t bet again and start a different hobby like the gym..last ne I did. We cannot win the money back.

Thanks for your kindness and sympathies I really don’t wanna gamble again and this time am going to stick to my goal am 37 years old today I cried like a 3 years old but I won’t let that happen again to myself thanks so much for everyone for being helpful and kind

Hi, bit random and may not work for all, but when I relapsed and was feeling sick to the stomach I listened to a particular song that I like but reflected the mood I was in - I now listen to that song on repeat every morning and evening - it reminds me of that sick feeling I had and stops my urges to gamble...when I’ve listened to it a few time and stop I feel relieved that the sick feeling is not because I have actually gambled and lost ....it’s was just a reminder of what I’ve just stopped my self going through. Anyway, as I say bit random and may not work for all but it’s helped me so far to remember why we should never give in to the temptation.

Yes I have done it am gamble free and I wish you all good luck towards stop gambling

I feel myself lucky for understanding this gambling problem and getting the full picture of being a problem gambler circumstances