So the last week has been really hard, I've had no money myself to gamble and twice I resulted too borrowing money not alot but that's not the point,today was pay day and I did gamble, I'm realizing how hard its going too be too cut down or stop, I don't know yet which one. Anyway Thursday is the start of some treatment and I,have mixed feelings apart of me wants to run away not face things and let the part of my brain telling me its okay your not bad win, but the other side I don't want too end up months done the line thinking I should of done some thing sooner. So alot of different feelings and thoughts going on. I'm scared of the unknown and what will happen in these sessions I will receive, has anyone else had treatment? And could share abit of what it may intell?
Hi walks wishing you the best for your treatment. Do you have any blocks in place to prevent you gambling have you self excluded ?
There are different treatment options ..i did an online cbt course which involved working through modules and a pratitctioner phoning weekly that helped me..others find counselling or cbt with a counsellor also very helpful.
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