End of three days away and stress and today was great to have barriers back in place at home, no chance of “nipping” for a bet, my mind calms down! Away in a place where no barriers my mind tells me different! Here’s to a peaceful day tomorrow and be gf.
Back in local areas for a couple of days and my gambling thoughts and stress levels fallen to almost non existent and the barriers are stopping all gambling! I am finding motivation difficult as I feel knackered! Golf in morning hopefully get a good sleep this eve! Exercise tomorrow too!
Today a great day, golf in morning, then came home and did lunch then an hour on tv watching a bit of sport, all barriers in place, mid pm instead of a bet I went for a run great buzz this eve, and no binge eating when won or lost!
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