i have gambled this week not proud had counsiling session need to deal with this problem by educating myself
Hello Jas121,
Well done for attending counselling sessions; many of our forum members have said that counselling was useful for them.
If you like, you can start an online diary in the 'Recovery diaries' section of the forum. Updating your diary thread can help you to see your journey as the days and weeks go by, and it also means that other forum members will be able to see more clearly how things have been developing for you over your time on the forum, so it is easier for them to support you on your way towards a more stable recovery.
Take care,
Forum admin.
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