Just for today I will be patient
Just for today I will not gamble
Just for today I will be happy and gamble free
Just for today I will accept I cannot gamble.
Day 32
Just for today I will be patient
Just for today I will not gamble
Just for today I will not carry money
Just for today I will be happy and gamble free
Just for today I will accept I cannot gamble
c**P night's sleep but I am on Day 34, it's just about hanging in today and we will see where we are tomorrow.
Michael
Just for today I will be patient
Just for today I will not gamble
Just for today I will not carry money
Just for today I will be happy and gamble free
Just for today I will accept I cannot gamble
Day 36 done
Just for today I will be patient
Just for today I will not gamble
Just for today I will not carry money
Just for today I will be happy and gamble free
Just for today I will accept I cannot gamble
Day 38 begins, I am having my ups and downs. Urges are less but now it's the hard grind where the initial euphoria is gone. I like where I am but sometimes I want to mess it all up that has been me all my life. So another day of non -gambling is prescribed for me. Good luck everyone out there and appreciate every single day gamble free.
Hi Frozen,
well done on reaching 38 days, you are doing really, really well and I urge you to continue with your formula as it is working. Never become complacent, just know that you are worth so much more and you will reap the rewards. Time is what we need, be kind to yourself, keep plugging away each hour of each day. I am in full support of you.
Wilsy
thanks Wilsy, mad but sometimes my addiction tells me not to bother coming on here even though so far so good with posting regularly on here. I was at GA last night never a bad night going there.
Just for today I will not gamble
Just for today I will accept I cannot gamble
Just for today I will be patient
just for today I will avoid gambling related material
just for today I i will not carry money
Just for today I will be happy and gamble free.
have a good one everyone
Just for today I will not gamble
Just for today I will accept I cannot gamble
just for today I will be happy and gamble free
just for today I will be patient
just for today I will not carry money
Day 46
Day 52
Just for today I will not gamble
Just for today I will accept I cannot gamble
Just for today I will be happy and gamble free
Just for today I will be patient
Just for today I will not carry money
Well done Frozen on 52 days, just keep doing what you are doing
Wilsy
Day 57
Just for today I will not gamble
Just for today I will accept I cannot gamble
Just for today I will be happy and gamble free
Just for today I will be patient
Just for today I will not carry money
Day 62
Just for today I will not gamble
Just for today I will not carry money
Just for today I will accept I cannot gamble
Just for today I will be happy and gamble free
Just for today I will be patient
Congratulations on your excellent progress. 62 days gamble free and chilled out.
Your daily affirmations seem like a great idea.. Done on a regular basis it can serve as a reminder of where we're going, where we've been and what our aims are. I personally have 5 affirmations which I use like a mantra or when I feel vulnerable. They are in my head and I find them quite comforting during the periods when I have been gamble free.
Take care and keep going forward.
Thanks Stephen, most of the time I want to return to gambling but I suppose checking in here and going to GA gets me throught the day. It sounds abit sad when I am on here saying it but for me it's the norm and I have normalised it. I probably don't do everything correctly but 62 days I will keep chugging along. Stay Safe
Day 66
Just for today I will not gamble
Just for today I will be patient
Just for today I will not carry money
Just for today I will be happy
just for today I will accept I cannot gamble
It ain't easy folks but enjoy been gamble free.
Day 66 Frozen, you are doing it with sheer willpower. Keep up what you are doing, creeping so much closer to that 100 day gf mark.
Wilsy
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