day 1 of my diary

Good luck!

I am on day 2 and had some urges earlier so I came on here and read some stories and they've gone away for now.

hi i too am finding readin these stories and other peoples experiences helpful and whilst im on here im not gambling,, i just wish the demon voices would go away , good luck with your recovery x

yes reading the stories brings back the reality of what gambling really is. Maybe a win in amongst all the losses but the money is all going to go at some stage sooner rather than later. To hear stories of peoples recent woes help to remind me how I felt when I lost

hey guys thanks for replying we can all work through this together xx

just updating my diary still gamble free and starting ti feel very pleased with myself and it's a good feeling that horrible feeling that I had in the pit of my stomach has gone im gonna try my best as I want to feel like this thanks for listening xxx

well today is payday so iv planned to go out with my sister I struggled ti sleep last night but I've had that urge but I'm not going there I have got sime housework done boring as that is its took my mind off things so busy busy cos I could quite easily sit fir hours in front of computer spending money but I'm determined si wish me luck guy's xxxx

Morning deb

Keep busy stay strong even do one hour at a time if you have to use the triangle

Time

Money

Location

If you take one away it's impossible to play

Have a good positive day and you will feel soo good tomorrow

Best wishes

Suzanne x

got to 5.30 and still no gambling go me im so pleased I love this feeling xxxx

well done and make sure all blocks in place self excluded ect...

still doing well sometimes get to the end of the day and think o*g I haven't thought about gambling today as if its a bad thing and I should be si that fot me is great because it was all I ever thought about also arranged some nights out with tge girls from work which I would never have dreamed of doing before si things arr good at the moment stull gonna keep my diary and read others stories fir inspiration xxx

just updating my diary things are good at the moment still think about gambling but not every waking minute and o*g I've even booked a holiday for next year first time in 6 years positive thoughts from now on thanks for this site its really helpful x

Hi deb

Well done on keeping abstaining

Good positive post keep going forwards and stay strong

Suzannex

thanks Suzanne onwards and upwards xx