Day 20
🙂
Day 22
Losing count of the number of times I have walked towards bookies without thinking.
Day 25
I went in a bookies today but did not bet.
I chose a greyhound race, I studied form and selected a trap number I thought would win and watched race.
Fortunately, it was hopeless and I did not get an urge to make a bet. I quickly left and felt a bit stupid. 🙁
Day 29
I am getting in a bad mood really easily.
Minor problems are annoying me. I may have had a bet if i had any money to bet.
Payday is looming. I am going to have to be strong over the next few days.
Day 31
Payday tomorrow. Must not fool myself into think a bet is alright.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
