I feel so lost and so little at the moment.
I had some bad news today and I did not handle it very well..Â
I’m now realising I need to work on finding myself, creating better healthier habits n routines and actually I need to try n start taking care of myself and my space.
I’m going to try n use this diary to hold myself accountable.
Tomorrow.
Try n have all the washing up done and put away before bed so when you wake up the following morning you feel good.
Brush teeth twice tomorrow.
Brush my hair.
Healthy Feel Good Optional Extra Bonus To Do: Try n do cleanse, tone n moisturise before bed.
Also Remember to take iron tablet.
I’ve been neglecting myself. The above will help toward my journey in finding myself and eventually learning to love myself I hope very much.
Take care all ❤️
Â
Hi there  I haven’t been here for a long time but your post reminded me of my start to recovery Â
I started looking after myself and began helping others through volunteering and giving my time to people in need it’s amazing how self care and good exercise can be so life changing Â
Thankyou for giving me a fresh outlook Â
Mh
Great stuff and it’s only the beginning of your new life of hope and helping others worse off let’s really go for this
 Best. Mh
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
