So, here goes, currently 5 days GF.
I started manually writing a diary on day one and have contributed to it every day. I am writing down my emotions, what has happened that day and what I hope for in the future. I also have a second book where I write down my daily spends and I have started to keep all the receipts. I have joined this site and have an appointment with the Doctors on Friday. I closed my online accounts over 12 years ago and haven't opened one since (and wont) but my main poison, like so many others is the FOBT's.Â
I'm going to keep writing posts on here, maybe not everyday, but I feel this will be a way to meet like minded individuals and also to keep myself accountable.
Thanks for reading.
Andy
Welcome and good luck on ur journey, for me bookies started to be a problem so after many failed attempts at going to town I opted to after I paid bills transfer all money left to my dad.... Five years later I still do as it works for me and I know my money is safe....
Â
All the best adam
@adam123 thanks Adam. That sounds like a great idea. I’m still weighing up involving the family yet but will be sure to keep it in mind.Â
Andy
thanks Dave.Â
So today marks one full week GF. How can I describe this week? Emotional. Been beating myself up a lot this week after the realisation of what I have done has hit home. The amount of shame and regret is unbelievable. I hate myself as a person right now but I will not take failure as an option and I will conquer this demon.
Have a good day everyone.
AndyÂ
Hi Dave, i hadn't thought of it like that, but i agree with you, a full week, although small in the grand scheme of things, is somewhat of an achievement. I am 100% committed to doing this. Maybe one day i can learn to forgive myself. I will just take it one day at a time.
Thanks mate
Andy
@marco1 Hi Marco, i believe life can only get better, it cant get any worse for me. The only way is up. Good luck with your journey.
Take care
Andy
Hi,
Just a quick update. Currently 9 days GF and feeling a lot better today. Don’t get me wrong I’m still in a bad place but I’m feeling slightly better each day. I won’t quit.
Have a good weekend.
AndyÂ
Day 11 GF has been and gone. Feel I need to keep putting updates on here to keep myself accountable. Just want to love life again. Hopefully things keep getting better.
AndyÂ
2 weeks today GF. I’m going to update this on a weekly basis now to keep myself accountable. Good luck everyone.
Andy
Now 27 days GF. Joined GA and have attended 2 meetings. The support has been fantastic and would recommend anyone to attend. It will be 4 weeks tomorrow since I last gambled and I am feeling good about it.
Andy
Affected by gambling?
Looking for support?
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.