Out of the shadows

volcano wrote: http://youtu.be/GWPkfpk9W9M

Motivational Monday. ... let's roar

Great motivation that's a keeper

You haven't deleted that new diary already have you 8008 😉 Glad to see this one is still intact 🙂

Thanks for heading up the charge on my Everest Deano 🙂 & o*g what were we like? I use to use the scruffy notes 1st coz I figured they weren't coming back & hoped that the nice crisp ones would not make it into the abyss...I've had an old fiver in my purse for weeks now, just sitting there, smiling @ me, safe in the knowledge that it's going to be spent rather than thrown away! Haven't noticed the smell of urine but I'll check for it next time, don't imagine that will be too long a wait (sigh)...Is there a phone number I can call for a reward if he is the MI5 man 😉

Hope Insanity in the sauna hasn't caused you too many aches & too right, you can't fail where the missus has conquered so yup, if in doubt, fake an injury 😉

Je vais bien merci, et toi?

x

Good to see your pawprints around the place Homie 🙂

xx

Yo deanooos
Just a thought for loxbury..
The old man with the robotic hips will probs need some assistance with personnel care whilst camping...we best have a whip round to pay for a carer !
Ooh...and maybe you could come down a bit earlier to do a nice patio for twinks tent. ..
Still working on electricity for the straighners..
I'm sure they'll be more to arrange nearer the time....
Special requests maybe...
Ooh just thought...balvooo..bring your rods...we've got a pond !
What about ktf ?. ..
Have a good day deanoooooo

Hello Buddy , you never ruin my diary Deanooo , you know that I managed that many moons ago :(( lol .

Not sure I like all this talk of " Old man with the robotic hips " and " Fruit bat " where the f**k did that come from ? at least Twinks shows some respect to her elders ( only just though ) and refers to me in the proper manner :)) , it made me laugh this morning when one of the kids showed me his plastic suit of armour my partner had brought for him yesterday on a visit to a local castle , he came running up sword in hand shouting " I'm a knight , I'm a knight" and swinging at me a bloody big axe he'd hidden behind his back in the other :)).

Will Loxenbury have the usual supply of mud as well ? but I'm def not coming if the star turn is " The Wurzels " ! .

So hope your well mate , not heard much from you around these parts for a week or so and to be honest it gets a bit boring around here at times , unlike the good ol day's :)) . Still think a certain green things about again though , posing as another ? Can't be sure of course but have a feeling in my water ( and no it's not an infection before you ask ) .

Just noticed Bloody Loxxie saying I need a carer as well , cheeky cow !! , thats some way to treat her brother isn't it ?

Stay safe young man and remember if you see an old bloke struggling to cross the road , stop and offer a hand , it could be me !!

Kisses xx

5 week's today no gambaling. I've been on this site a year this week in that time I've gambled on 3 separate occasions. It's not good but it's not bad either.
This week I've started a job that's going to fill the weekend straight to Christmas so flat out 7 day week's. I've also started this week a 90day fitness programme that's something I've been putting of since July maybe.
The first 3 day's I felt like throwing the towel in. I had to hobble up the stairs my legs were in that much agony. But I persevered and it payed off because I feel so much better now I wake up feeling so much better. It also makes me feel good about myself again.
I usually wait until I feel I'm tired for bed then drag myself up and start my workout. This week has been insanity,hits,yoga, and I also use the head space app that lb pointed me to which is magic after a workout. Yesterday I also did a 5k run which before this week I wouldn't of even contemplated doing. So I'm going to be doing that to every few day's then move up to 10k.
My aim is to lose 2 stone I'd like to say by Christmas but I'll take next summer.
All in all its been a great week
No feeling down
Feeling good

That's why I have to hobble upstairs then every night because my legs are in agony , I've been doing a 90 day fitness challenge and not even realised it , tut ! silly old b****r I am :)) >

Glad your feeling up not down old buddy :)) x

So Steve Austin's worth six mil and I get One ? , makes me feel kinda cheap now but I suppose in all fairness He got an eye, an arm and two legs not sure if he got an ear as well or was that the bionic woman ? .

God she was fit :)) sorry just reminiscing !!

Deano, we've decided you're fitness instructor. Are you going to wear budgie smugglers or a nice little white pleated number?

xx

I've not worn budgies since high school. The teacher made me go through lost property and wear someone else's lol
Just for reference I looked similar to when homer Simpson wore them when he went to splash canyon

You need something to smuggle before you can give em a proper name Deano and as for the dog and my old hips , I sometimes think she's watching me now and waiting for the opportunity to have a munch when I doze off , mind you it wouldn't be the first time I'd woken up still legless :)) .

Right I'm just gonna have aword with miss twink then having a bite to eat , so I'll bid you a good night sir and sweet dreams xx

Cheers for the link deano. I just completed day 1! It was hard but I got through it. What day are you on?

Sorry mate , Old git just posted to himself again ( its an age thing ) :(( x

I knew you'd pop up with an old Hippy joke , suppose I was born in the 60s though so I am starting to wear out a bit .

That was a good one though Hip hip hooray , even for you :))

Glad to say nothings dropped off just yet so there's always hope , bye the way did I tell you Lb's nearly 50 , don't tell anyone though she gets touchy :))

xx