Today is Day 1 (3)
After a good night of distractions and a solid sleep I feel good this morning. Feel like the pressure and ball of guilt that came with my gambling stretch recently is subsiding, which is largely due to the fact that I have measures in place again to prevent me from accessing web sites of phone apps to gamble, which include gamban as well as having self-excluded on any available casinos for another 2 year period. That makes me feel good and I have a sense of feeling lighter. Small steps lead to small successes, which in time turn into large successes.
Today I will not gamble.
JBÂ
Day 2 - feeling good today again. Surrounded by family for the Easter long weekend. Nice to see them and gives me an opportunity to relax from work, stressed and any time for making poor decisions. I feel in control, and today I will not gamble!
JB
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