Starting again

Day 45 still gamble free urges still there though just need to stay strong, thanks for the kind messages and suzy best thing you did was come back on here we have done it before and we can do it again one day at a time

Day 47 never gamble again it's just not worth the pain , one day at a time

Day 58 still gamble free ! Never gamble again

Day 60 need to keep updating my diary need to remember to keep this under control I cannot win because I can not stop , remember the triangle rule

Great to see you on 60 days John! I think it takes 60 days to form a new habit? Hope it gets that bit easier for you soon. Yes keep posting to stay focused. Suzy

Thanks Suzy, day 62 still gamble free joined a gym to relive any lunch time boredom, all going well 🙂

Day 67, stay focused and don't gamble, its really not worth it, enjoy life and dont get depressed chasing your money

Well done John...Doing brilliantly!

Thanks Phil ! Day 69 dont fall to the temptation, no excuses i annot win because i can not stop

Day 0 I have been really stupid lost 200 pounds need to start again and just never have cash on me because I can't trust myself

Hi John. Sorry to hear that but don't chase it. It's done now and cannot be undone. Was it payday? Like you said no more carrying cash, it's too high risk. You reset you counter quickly so it's a slip and not a binge. You can do this! Suzy

day 1 must stay gamble free no access to money today need to make sure i do that every single day, remember the triangle rule update this diary every day and if i ever get tempted i need to look here before doing anything

thanks a lot suzy 🙂

Day 3 no gambling - no cash on me

Day 4 no gambling - no cash on me - never have access to cash and spare time its just not worth the temptation !