One of our volunteer peer supporters has shared what helps them at this time of year:
“The festive season can feel overwhelming, with financial pressures and emotional triggers everywhere. What helps me stay grounded is focusing on gratitude; writing down things I am thankful for each day keeps me present and hopeful.”
“Family gatherings used to be challenging, but I have learned to set boundaries and prioritize my mental health. Saying no is okay when it protects your recovery.”
“Christmas used to be a painful reminder of what I’d lost, but now it’s an opportunity to celebrate what I have gained—peace, stability, and hope. Recovery has given me the chance to rewrite my story.”
What coping strategies do you use at this time of year to keep you well?
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
