Hi Lyndsy,
Reaching out today was a huge step — you should be proud of yourself for breaking the silence and asking for help. Feeling exhausted and disappointed is completely understandable after what you’ve been through, but it shows how ready you are to change.
A few things that may help right now:
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Lean on the support you reached out to — whether that’s a friend, family member, or a helpline such as GamCare (if you’re in the UK: 0808 8020 133).
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Keep blocking access to gambling sites (e.g., Gamban, bank gambling blocks) so you’re not tempted during low moods.
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See your GP or a counsellor — both for emotional support and for managing stress and sleep.
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Rest and be kind to yourself; you’re taking the first real steps toward recovery.
You are not alone, and asking for help today proves you have the strength to move forward.
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