Hi i need help. Thats big step for me as i try to go it alone. Get so far then fall back into bad habits. I dont know why i do it. Im sure im not alone. Thankyou
Hi Snoops,
There are lots of things that you can do to try and stop yourself going back. If you play online, use gamstop. If you are more of a casino/bookies player then self exclude from the establishments. Hand control of your finances over to someone else or if thats not possible, dont leave the house with more cash than you need etc.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
