So today marks day 16 of no gambling and it does feel like things are getting better. I am talking to my counsellors and it does seem to be helping me. There are still many problems I need to overcome but I guess with a new psoitive attitude I can get there. The only thing is I keep beating myself up that I just wish I wouldve have done these things sooner and dealt with this problem years ago. It is really bothering me alot. I feel so lost most days like I am not on this planet, today is one of those days, but I guess time heals all wounds.
Trust me when I say I know how that feels, but actually focusing on those thoughts will instigate a relapse quicker than other triggers.
The milk has already been spilt, but positive thoughts will help you realise you can always refill the glass
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