Hello again.
Had been gamble free for almost 3 months but was out with friends in a pub yesterday and put 20 pound in the fruit machine bandit. I know this might sound pretty trivial but I can’t get it out of my head and although not much looks like I’m back to day zero. Never done anything online or put a bet on at bookies but gambling is gambling and I’ve lost money so hopefully that was just a minor glitch in my recovery.
here we go againÂ
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Don't worry, put it behind you and don't spend a penny more. 3 Months is a great achievement. Relapse is part of recovery. It sounds like you know this was a bad idea which is good. Use that experience yesterday to help you move forward.
Hi there. Hey do not be so hard on yourself the main thing is that you are tougher stronger and super determined so let’s battle on
 Into 2024 one hundred percentÂ
What was your though process at the time, it good that u are aware of the problem, record this inncident in a diary so the next time u have an urgue you can avoid this is great u were able to stop me personally i would end up in a gambling binge which last a few weeks it doesnt matter if i am up or down i always end up doing finanical damage to myself since coming on here i have been offered fantastic advise and it helped me so much am on day 173 g/f couldnt be happier
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