I've recently found a really useful way to help quit that I'd like to recommend.
I started watching some random Youtube videos about how to quit gambling, gambler's stories etc. Then I watched some self-hypnosis videos which were cool. One particular half-hour video really stood out as powerful and emotional, in a positive way. It made me cry at times, which is a rare thing but it actually felt good!
I realise this isn't for everyone (especially if you have epilepsy) but if you are looking some something new and different, to add to other convential tactics, then I hope this helps. The so called 'subconcious messages' are basically things like 'don't gamble' and 'look after yourself' that no one could argue with. But presented in an especially meaningful way.
Its called Quit Gambling Hypnosis Deep Hypnosis with Conscious and Subconscious Messages
I am in no way connected with this video. The lady who made it lives in another continent. Turned out she is herself a former problem gambler that quit, which explains why it is so moving.
thanks ill try this one.
I have just tried.it i think i will do it every morning cant do no harm
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