been feeling very irritated , few thoughts of gambling but I know what would happen I can’t get out of gambling by gambling , gambling only leads to more gambling and more losses , I’m just stressed out because I have no money because of gambling this year again every paycheck went to gambling and every year before that for 19 years and nothing to show for it .  My goal is 30 days then go from there .Â
Be careful once you get your paycheck and pay back money to people that you will owe this month to get you through this month
Don't make one very common mistake saying to yourself I need to win some money now cause I paid everyone back and I have not much left.
You will have more then enough leftÂ
Well done mate, you're doing well.
Don't waste another penny on gambling. Enjoy your hard-earned money yourself when it comes, it's about time you do.
Just a friendly suggestion that, maybe you should apply stops now, if you haven't already done so, so that you don't leave it, only to will-power when the money hits your account.
Take care.
ErgosÂ
@wbr9jcpn3y you are right I will be very careful and won’t listen to that evil voice telling me to go gamble , i wouldn’t survive another relapse that would be the end of me I know it
@oc0gyh9u3i  I don’t know what stop now is but I only gambled in casinos never online .
Hi Peter
Apparently, its the scheme called The SENSE, through which you can apply blanket self-exclusion for the land based casinos in the UK.
Take care.
ErgosÂ
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