Have to start afresh for my son max bear diary.

Hi bear,

Just popping in to send you strong and determined thoughts,

Take care and keep safe

Suzanne xx

Still here people stop and start having bad affect on family and me my girlfriend notices lost a few hundred again same place as before silly x

The bear x

Determination restored little man to think of I can't let him down must keep up battle....won't write days till I get to double figures but will happen have good evening all x

Hi bear,

Pleased to read determination restored, well done for pushing through

Walking along side of you as always,

Keep strong and take care of you.

Suzanne xx

Keep up the fight bear! You're never on your own.
Keep the battle on! I'm right beside ya as all of us in this journey..

Sandra x

Hey Bear.

As you said, you feel different this time. Was a lapse. Important that you did not make it a relapse. Get straight back on board and carry on again. We all know that this is the best way and least disruptive and destructful to ourselves and our loved ones.

Take care Bear.

Feb.

Couple of days free big battles mentally after losing a little but battles can be won have good day all x

The bear x

Hi bear,

They sure can,

Take care stay strong and stay safe.

Suzanne xxx

I messed everything up lost 2k after winning 1.5k silly boy came clean to family I'm on last chance family in tears so disruptive I could destroy everything ..... I can't gamble anymore I really can't next step if I lost them would be a high bridge .....

The bear x

Ohh Bear, I am so sorry to read you are still in the grip, of this horrible addiction.

You can do this, sending you strong and determined thoughts.

Suzanne xxx

Have good day all head down 2nd day x

The bear x

Bear

Fella, three words from me.

Blocks, blocks, blocks.

To give addiction access to 2k is a very expensive lesson.

One I hope you learn a great deal from.

The mantra for active compulsive gambler's in action will in my mind never change.

I CANNOT WIN BECAUSE I CANNOT STOP.

Recovery offers the polar opposite

I DID WIN BECAUSE I DID STOP.

Fella embrace it, enjoy it.

Abstain and maintain

Duncs stepping forward never back.

Thanks duncs yep you are right I have wrote all debts down and my girlfriend has all cards etc no access is only way thanks for post mate it's been bad couple of weeks 🙁

The bear

Day 3 clear anxiety panic atracks palpitations mood swings if anyone needs reason not to go back to a losers game talk to me 🙂 x

The bear x

Hi bear,

That's it man..nice and steady, back on your feet. It will get better and you know that...keep up the good work.

hey, just wondered if you heard from DP? If I'm guessing right, you two communicate outside forum walls..i do hope he is ok and looking after himself. Please send my best wishes if you hear from him.

look after yourself too..keep making the right choice

Sandra x