23 days
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24 days been to the gym today, no urges to gamble, I'm in a good place
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26 days today coming up to my longest period of not gambling. Long may it continue.
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I used to spend two hundred a month on gambling and I've spent 580 since I've been on here mostly with one day binges. I've been on here four and a half months so that's 145 a month. That's better than it was but not as good as I would like . So the plan is to not have any days relapses where I spend over a hundred in a day. Hopefully I can stop completely but if not I've got to remember those days where I lapsed and the result which was over a hundred loss each time I relapsed.
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27 almost at thirty
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Well its been four weeks now, plenty of urges and close calls but I done it.
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​I've been concentrating on not spending a lot of money this month since my last bet on the fruit machine robbed me of 150pounds. I've spent money on 1 pound used dvds from pound land to keep me entertained at night and not been to the pub except on Tuesdays, I've been going to the gym on days off only for half an hour at a time but at least its something. I really reget the money I've spent in recent months whilst on this site but I have really tried. Nothing major planned for
Coming months but got to buy Xmas presents so will need to budget for that
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Keep trying. Well done on reaching 4 weeks.
​why do I feel compelled to go to a bookies at the mo and spend my last tenner, I'm not going to win anything and id go back to day one !!!!!!!!!!!
DAY 33 im off work today, been to see the doctor and alls good. feel really compelled to play poker online or go to a casino. never been to a casino before but want to play poker......hopefully this want will go.
Day 34 alls good
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​think ill be honest as allways and say I've played on a fruit machine drunk tonight, only spent fifteen pounds but still gambled. I'm not going to count this off my total days of not gambling as I did if drunk and my main goal is to no th gamble on online poker where I lose hundreds.
On day 35 of no tv gambling online on poker
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Having a think about it ill go back to day zero today doh
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