in the zone

Carl mate hope the singing practice is going well. Have a good weekend mate. Onwards and upwards.

Good Morning Carl

Thanks so much for your support on mine , it was really nice of you

Keeping busy when time is on our hands is so true, i need to try and do that more often, i get bored easy then just do nothing but think which in turn makes me go round in circles and hence nothing gets done!

It's great to see you are so strong and hope it continues a day at a time!

Keep Strong

Lucy

Carl mate hope you are alright. Have a good day. Onwards and upwards.

Just thought I would check in and wish you well Carl, you are doing great,

Stay positive .

Best wishes Kathy x

Carl mate hope you are alright and doing well. Onwards and upwards.

day 47

carl

Evening Carl

You sound so very positive and have put in place other things in your life which are so much more important.

A big well done and keep it up....I always like to catch up with your diary as you spur me on so much in the way you are so positive about beating this.

Take care

forwards not back

Jewels x

Hi Carl,

It sounds like u had a gr8 day yesterday, spending time with the ppl we care about is soooo much more rewarding than gambling. I like reading ur diary cus it is full of positivity and determination. U r doing brilliant 🙂

Have a gr8 nite 🙂

Hi Carl,

Money cant ever buy them kind of days and what gambling took away you are slowly getting back, now we choose to make the right decision "No bet today" and use the time on something much more positive.

Keep adding those great memories your making to the memory bank.

Well done mate keep going.

Blondie x

Carl mate there aint nothing wrong with my singing haha. You will see me on the x factor next mate. Then you will want me autograph. Onwards and upwards

Hiya Carl,

Cheers for the post mate you are very good at supporting everyone on this site and that is a great feature to have.

I am glad you are seeing the benefits of not gambling my friend and you sound like you have had a great weekend. We can all have great lives when gambling isn't involved. You don't need to be 119 days gamble free to be enjoying life. At day 47 you are already making much more of life and have you realised you have much more time on your hands now you aren't sat wasting it all in front of a fruit machine.

Well keep going mate and stay strong because you are on the same path as all of us to be gamble free and enjoy the most out of life. Catch up soon mate

All the best

Your friend Ricky

Carl mate hope you are well and fitting in some singing practice haha. Onwards and upwards.

Hello Carl

Thank you for all your comments you have left on my diary. The support is helpful.

Well done for all that you are achieving.

Luv Soph x

Hi Carl

Just checking in to see if you are okay...thanks for your posts to my diary which I really appreciate.

Keep strong

Forwards not back

Jewels

Hi Carl,

Just popping in 2 say I hope u r ok 🙂

Have a gr8 day 🙂