in the zone

happy new year Carl

wishing you all the best : ) take care X

Hi guys I travel back from yorkshire 2moro.

So happy new year to you all and will catch up soon

Ive just read your diary and you have done so well......Be proud...you have done fantastic....Can i ask you did the exercise really help? May have to put my thoughts back into going to the gym again !!! 🙂

Hi Dr Carl,

How r u?

Did u have a gr8 new yrs eve? I hope u had fun 🙂

Did u enjoy a strawberry cider or 2 or 3 lol 🙂

Have a gr8 nite xx

well just got back from yorkshire for new years

Hi Carl,

Thank u doesn't seem enough rite now but thank u sooo much 4 ur support thru the good times and the bad... It really means a lot 🙂

Have a gr8 nite xx

well off travelling again

Hi Carl,

Missed ya....enjoy the game and remember the saying "just for today" you will sail through it!

Sue x

Hi Carl,

Ur last post was gr8 2 read it made me smile 🙂

U have put sooo much hard work and dedication in2 this journey, u deserve nothing but good times and happiness 🙂

Thank u 4 being there and supporting me thru the good times and the bad... It means a lot 2 me 🙂

Have a gr8 nite xx

well the urges are coming this evening/morning

Think its cos its first time since I quit I will be going to a football match in fact even watching a whole match, I got on here for bit to read some diaries, and the urges pass while I realise it does me more harm than good

Hi Carl

Thanks for the post. I hope the urges went as quickly as they arrived overnight.

I'm sure you'll have a fab day!

Enjoy and stay strong!

Irene

x

to keep all in loop

Hiya Carl

Just having a catch up and good to see ya doin well , good test for u today and its important that we keep taking those steps its all part of the journey for our dreams to live that better life

Please for ya

Castle2

Hello Mate,

I wouldn't recommend putting ourselves through torture too often as I honestly don't think we would resist. However, the occasional test of our resolve to measure our progress whether intentional or unintentional can be a good thing. A boost can be found in the strangest of places and by resisting yesterday you found that boost.

I might be wide of the mark but I will say it anyway those who are successful in arresting this addiction are the ones who are consistent. The ones who get their thoughts down daily or every couple of days. They keep gambling close, they don't lose sight of their problem and you fall into that category. You adopt the correct philosophy in my opinion and you thoroughly deserve happiness and content.

Flagg

Hi Carl,

Thank u sooo much 4 all ur support and 4 sticking by me thru the good and the bad.. It means a lot ... I don't think I could have got thru it without ppl like u helping me stay strong!

I am so proud of how much hard work and determination u have put in2 this journey... U deserve nothing but good things 🙂

I am proud 2 call u a friend 🙂

Have a gr8 day xx