Lets focus on our positives...... We can do this..... lets change our lifestyle for the better.... 2022 been long overdue

Hi Diary,

Just under two weeks till the big 1000 days milestone horray....

Just settles into my week off work.... been sleeping a lot later and waking up late afternoon.... but im resting and on holiday so there's no harm in that.

Found an offer for disney plus..... 21.50 for a year so i signed up and started watching star wars.....

Also been playing xbox online with friends and family.... been really enjoying it....

Went to the gym today and walked on treadmill for an hour...... done 5 kilometres and burnt 278 calories.... will look to go every day this week to step up my exercise and start to lose a bit of weight.....

i go thru phases of different aspects of life to concentrate on be it gaming, films, gym, tv, walking, watching sport, all takes up a lot of time and i only have a certain amount of it to devote to each thing im an all or nothing type personality and i either spend too much or too little on each aspect.... think ill try and do one thing each day whilst trying to eat a reasonable amount and go to the gym a reasonable amount....

Just need to do a bit of everytihng......

With this in mind this week will include:

Weds: Gym, put dvd shelves together, 

Thurs: visit wakehurst with family and play computer games with them. gym evening

friday: No plans but watch disney plus.... go to gym

Saturday: watch Spurs on bt, bbq round a friends, day off gym. 

Sunday: Visit sisters for family thing..... rest in eve day off gym

Hopefully this plan gives me best of all aspects..

then back to work after a nice gap.

All the best adam 

Well here i am at the end of my holiday...... a week off, just tomo left to relax...... was going to go round my sisters tomo but i think ill just have a relaxing day at home.....listen to the football and be fully ready for another week off work...

Not this monday but next im going to the spurs stadium to do thier dare walk with a friend..... really looking forward to that.

Here's to a great week off ive had a good time and really enjoyed myself.....

A late start on monday for work then will try to get a good start and really help out.

All the best adam

First day back at work done...... Pretty d**n productive day today got lots done and back into the swing of things......

Just about to watch game.. .....let's see who comes out on top

All the best adam

Second day at work done...... rocking and rolling on to the weekend and itll be a long one..... Going to rent a van on saturday and bring my double bed down to the flat....... horray extra big bed ......  Then sunday ill watch all the football,..... then the big day Monday celebrating in style in London...... can't wait......think ill get a t shirt, or sports wear for the gym of some kind...... looking forward to it all.....

been spending 190 a month on all food and drink including my coffee addiction...... i can afford this but really im looking to reduce my coffee expenditure down to say 20 a month from what this month is 60 pound...... although i was on holiday........

I've just updated my bills accounts..... electricity 110 a month (hopefully this will cover the winter months but who knows really it might cost even more might be near 200 a month have to see.

Then water is 30 a month but annoying thing is its only metered once every six months so its hard to tell what im spending......hopefully 30 will do it......

This year jan - dec im predicting ill have earnt 12400 spent 8000 and payed back the rest which is  3900 of money to folks stopping me from wasting it...... ill have spent 2300 on things for flat (including 1000 carpets, 400 chair, picture, microwave, toaster, kettle etc so done pretty well and its nicely fitted out now.

So all in all a successfull year.....

Ive worked out without spending anything next year i should be able to pay back more to them next year. im hoping 5k....... need to get some overtime in to increase this and pay back more.

The independence has gone super well for me...... im looking after myself well, i havent had a sick day touch wood since february and im going to try and hit the year mark without having one!!!! six months to go on that....  I've also been early to work every single day soo far.

With this update i think ill call this diary to a halt and start a new diary this weekend.......

Ill be in a reflective mood so ill probably replicate this post again over on the different diary but im soo happy to have achieved it..

1000 days boy its not been easy.....but ive got here.

All the best Adam