Life begins again

170 days is a magnificent achieved you should be very proud of yourself Suzanne. Going to work with a clear head is a lot better than going with guilt and sickness after a gambling binge. Been they many times its just not worth it

Graeme x

Well done Suzanne your doing a great job.keep it in the day and 170 days bet free can turn into 1070 days before you know it.you brain is loving it aswel as it aint getting fried every other day.keep it going. Dont place that killer 1st bet 😉 x

Magnificent suzanne

well done

hope the cold feels better soon

well done

tri

Morning Suzanne.

39 days behind me and still going strong!

Very well done on 171 days. They are certainly mounting up.

Have a great day Suzanne.

Steve xxx

Thanks folks for your very supportive messages. x

Good morning diary,

171 days of WINNING.

No thoughts urges or any S***e to gamble today, just positive thoughts about getting on with my day, still feeling poorly, but off to work shortly, the chest infection is taking hold, but gambling definitely

IS NOT.

How positive is that, very very positive.

Wishing everyone a positive, strong and happy gambling free day.

Suzanne xx

Thanks for the comments Suzanne.

Steve xxx

Keep going Suzanne you're doing great.

Thanks for yr continued support, so lovely to see yr doing well. Hope you feel better soon. Take care xx

Hi Suzanne

Congratulations on your long period of abstinence. Thank you for your message of support and reading my diary. Together we can continue to clock up the days.

Myles x

Morning Suzanne.

172 days is a fantastic achievement because I know how hard beating this horrible addiction is.

Have a lovely day.

Steve xxx

Thanks Stwve,

Good morning diary.

172 days of abstaining and maintaining.

Still feel poorly, but not in any way tempted to gamble.

Late shift today, but I will get through it.

I know that if I put a tenner on win or lose I would chase and chase, so with those strong thoughts in my mind today I know I will not gamble today.

Gambling really is a total waste of our lives, time and money, so there is no point at all in playing.

Wishing everyone a positive strong and sane gambling free day.

Suzanne xx

Morning Suzanne 173 days is brilliant hope you are feeling the benefits gambling takes away a lot of our self respect and also how we care for others have a great day and hope you feel better soon :)x

The bear x

Morning Suzanne.

Well done on 173 days this is a fantastic achievement and you should be proud.

Keep up the good work.

Have a great weekend.

Steve xxx

Dear Suzanne

Many congrats on 173 days, it's a great achievment. I see you have not been feeling to great, hope you start to be better soon.

Thank you for looking out for me, i do appreciate it.

Dark Place

Cheers for comments on my diary Suzanne appreciate it

Graeme x