Well after 6 months of not gambling and smoking, i have secumbed to my old ways. So back on here to sort it out.
Starting again from tommorow, stopping smoking, stopping playing the bandits and sorrinv my life out in general.
Well day one has passed quite easily, it usually does everytime i stop due to the feelings of stupidity & self loathing.
Day one of the no smoking tommorow, had a few cigs left this morning so smoked them before i put on a patch, but at the time of writing this i havn't had a cig for 12 hours but have thought about em all day.
Setting mh self a target of 10 days smoke free and gamble free to start off with.
Well 13 days in and still not been on the slots, plenty of thoughts about them though.
Going to try and quit the cigs again today.
New target set at 25 days gamble free
Keep up the good work buddy
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