Owned up

Thanks for sharing. I confessed to my husband this weekend. The journey starts here

O wow well done how did he react

Really well. I have been gambling for 3 years and It is a relief to be honest. How are you doing

Yes getting there well done for owning up now . 14 years for me !!! I was using the business account to gamble and the business manager phoned me a few weeks ago to ask what the payments were . I had to confess i was gambling. She told me that gambling was not allowed on business accounts so i was forced to tell my husband in the end as it was a joint account 

Wow that must have been a really difficult thing to tell him. Well done

Yes it was feeling sick all the time ?

Hi there, i to have been gambling for 14 years but recently stopped in december and havent gambled in 45 days. Im 27 now and i was somehow doing it from the age of 12 and developed an addiction by the time i was 13/14. If you get a chance i would highly suggest reading Allen Carr easy way to stop gambling. This book made me see things in a completely different light and was able to help me look at gambling addiction and the gambling industry in general as opposed to just my own problem. The book helps to train your mind into believing that nothing good ever comes from gambling (which nothing good actually does when you look at it) You can download the book from your mobile phone app store at £4.99 and its well worth it.

You mentioned willpower. Honestly i personally believe giving up on willpower alone is never enough for you to succeed. I say this because if you try and do it on willpower then that means that you still believe that gambling is good and almost look at it as if its your friend that you cant do without. An example off this would be imagine that you had an itch on your leg that you couldnt scratch. You will be constantly thinking about scratching the itch but know you cant therefore you will feel mentally frustrated and its only going to be a matter off time until you give in and scratch the itch for relief. This is the exact same thing as trying to use willpower to not gamble. You will only be depriving yourself from it and because its on your mind so much you're more likely to give in and gamble again. If you can train your mind in the right way of believing that gambling is nothing but evil, nothing good ever comes from it and that gambling isnt your friend then id say you're far more likely to succeed in quitting. I honestly believe now when you have a gambling addiction that it does nothing but impact you negatively and so far it really hasnt been that hard to give up. Thats because im not using willpower to give up and can see gambling addiction for what it really is.

Hope this makes sense and can help you out. All the best for the future.

Thanks Craigers that has helped me a lot . I’m glad I owned up now . 

15 days now i’m so determined to beat this 

22 days today. Even though it is a weekend i am looking forward to it. I can spend some quality time with my husband and i have my second councelling session on Monday which inspires me even more . Happier times ... bring it on ?

I see you are 28 days pob. Fabulous c xx

Thanks Debs i am now 36 and feeling very positive. Things are getting clearer . I’m talking to my councellor on a weeky basis. She is very nice. All this lovely weather gets me out of the house. I am sleeping better. My doctor is aware of my problem and i do take tablets that help with the sleeping. My husband is very good.