Oh god this is so hard ..feel a complete failure the slot machines have taken over my life .
You have to stop.
The fact you’re here means you know that, so it’s not a complete loss.
You have to realise what is gone is gone and you must move forward. No point having regrets as that will just create a feeling of wanting money back. It’s gone.
To stop you need blocks in place. It’s tough and the desire will remain, but the blocks will help. Whilst you’re here and feeling the need to stop, be brave, do it. Get the blocks in place....as many as possible. It is absolutely key. Once they’re effective and you can’t gamble as easily, you’re starting to regain control and it’s all been through your own choice.
Do it on your terms and over time pride kicks in. Challenge yourself to remain gamble free.
I can’t believe that I have got to day 130 after 20+ years of compulsive gambling. I didn’t think it was possible and like you it had taken over my life.
Im positive you can do this if you really want to. Do you want to?
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