Checking in day 4 mixed day emotionally but no thoughts of gambling just the aftermath of my actions... One day at a time that's all I need to focus on.
Day 5 for me. We can do this. I need to carry on deleting emails from casino sites without reading or opening them and contacting sites that I still have active accounts with and getting them to close my account.
install K9 on your computer and phone, obviously give someone the passcode to put in and it'll block any gambling related ads or promotions....and it FREE! Stay strong, laugh at the urges, forget your losses in the pass, focus on 1 day at a time, and you will do this....77 days for me today, after 35 years of the illness, it feels great to be free of it....no excuses any more, no lies, no hate, only possitive thoughts and a possitive attitude will help you....it's not easy, no one will tell you it is, but log on and share your thoughts....well done, first steps taken...you've landed on the right site!!!!
Well done Deanyboy. Is K9 safe.I am trying hard. I have saved £5 and kept it in my saving account. I normally blow every last penny. So this is a great achievement for me. My son plans to go to Canada to study and I want to help him. I will update you on my progress. Thanks for the support.
K9 is totally safe, I've got it on my Mac & iPhone no bother! Keep clean, well done!
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
