Day 127
Been away to the coast for a few days, followed by my mates funeral yesterday. Still no problems to report.
Stay strong
Russ
Day 129
Just back from football training, hot but enjoyable.
Stay strong
Russ
Day 131
Lazy day ahead, couple of pints and watch the football results come in.
Stay strong
Russ
Day 133
19 weeks today. Doesn't sound very long when compared to 30 years of gambling. Still, it's better than it could have been.
Stay strong
Russ
Day 136
Checking in
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Russ
Day 139
Great weekend so far.
Stay strong
Russ
Congratulations on your fantastic achievement, keep checking in. Stay strong. I thoroughly enjoy reading diaries it keeps me going.
Day 144
Thanks for reading BF, things certainly get a lot easier at this stage. I think that the sudden impulsive thoughts that I previously had frequently, have probably all but gone. At this stage, the only way that someone would go back to their old habits is if they hadn't found a means of replacing or negating the buzz that we all experienced. I very rarely even think about gambling these days, and certainly would never go back as a means of making quick money. That is not to say that I am still not all too aware of the addiction with which I still suffer. I will always keep my barriers in place just in case.
Stay strong
Russ
Day 147
All good,
Stay strong
Russ
Good stuff bud. Now you do know this is the maximum break you've got another frame to come.
Day 148
Ha ha, like it Oldham. Many more frames to come hopefully.
Stay strong
Russ
Day 150
Another milestone, one of many to come hopefully.
Stay strong
Russ
Well done on those gamble free days .....
: )
Well done on the 150 mark Russ! I'm not far behind you 🙂
It'll be 200 before you know it. You are staying strong indeed!
Congratulations on another milestone of 150 day's Russ , fantastic achievement my friend , Be proud and stay strong .
Best wishes
Alan
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