I am devastated just relapsed 10 days in anyone to chat please
Hi Ali
Hello ali12
Sorry to hear how devastated you’re feeling at the moment. It can feel so disheartening. It’s good to remember that occasional gambling doesn’t mean you’ve failed and are back at square one though – you went 9 days without gambling and that’s an achievement.
It can be helpful to think of a lapse or relapse as an opportunity to learn. Perhaps you could take a closer look at what led to you gambling again. Can you identify any triggering factors? If you’re able to take a look at what happened, you can then try to come up with ways to prevent it next time.
Well done for reaching out on here for support. If you’d like to chat to us, you can get in touch with our Helpline team on 0808 8020 133 and/or our 1:1 Livechat (which are both open 24 hours every day).
See if you can remind yourself of everything you’ve accomplished so far, and focus on your goals.
Wishing you well,
Ellen
Forum Admin
@xz2k6qmcn5 hi how can we chat some more reply to this message then i will find a way to send some details
@vrmjwb0kys I’m not sure I’ll be on chat room tonight Ali. Hope your ok.
@xz2k6qmcn5 i am ok ok what do is here is my email email
me
so its doongle123 then please put the @ sign and then its h.0.t.m.a.i.l dot co dot uk
dots= full stop
No dots in the h.o.t.m.a.il just one word
@xz2k6qmcn5 let me know if you sent anything would really like to talk 🙁
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