Practical Advice for Getting Through the Tournament Looking after yourself during the World Cup

Hi everyone,

We know this period can bring added pressure, so here are a few practical ideas that some people find helpful:

• Plan ahead – think about how you’ll spend match times in a way that supports your recovery
• Limit exposure – unfollow or mute betting content where you can
• Stay connected – use the forum or join a chatroom instead of sitting with urges alone
• Celebrate small wins – every urge resisted or choice made differently matters
• Be kind to yourself – slips don’t erase progress, and support is always here

If things feel difficult, please reach out either here or through our wider services.