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Recovery Diaries
Last Post by stuart 2 weeks ago
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 stuart
(@lp5vut869c)
Posts: 1745
 

Well done mate. What's the plan after that ?


 
Posted : 1st July 2026 6:41 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

Well the main aim was to fit back in my work trousers....... they arent fitting anymore...... just tried one and im still two inches bigger then them....... at least......

 

So when i can comfortably fit in them again ill be happy......

 

but this new lifestyle is really good......

 

 


 
Posted : 1st July 2026 10:27 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

next thing to try is not having bread


 
Posted : 1st July 2026 10:28 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 
The total estimated energy for this meal plan is approximately 705 calories.
This calculation assumes standard preparation methods and average retail sizes. A full breakdown of each item's contribution helps track exactly where those calories are coming from:
Breakfast Base (Oats & Dairy)
  • 50 grams Overnight Oats (dry oats basis): 194 kcal
  • 50 grams Whole Milk: 32 kcal
  • 50 grams Greek Yogurt (5% fat): 47 kcal [1, 2, 3]

Drinks
  • Latte (Standard 240ml with semi-skimmed milk): 120 kcal
  • Cup of Tea (with a splash of milk): 15 kcal [1]

Savory & Sides
  • One Waitrose No. 1 Pork/Chilli Sausage: 160 kcal
  • 100 grams Potato (plain boiled or baked): 87 kcal
  • 50 grams Carrot (raw or boiled): 20 kcal [1, 2]

Fruit
  • 100 grams Watermelon: 30 kcal

 

 
Posted : 1st July 2026 10:32 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

this todays total....... will have some strawberries later......

 

When i go back to work itll be tougher but been doing my steps so not too much harder


 
Posted : 1st July 2026 10:34 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 
Your total estimated daily intake is 894 calories.
1. Count Itemised Calories
This breakdown uses standard UK nutritional values and specific product data where available:
  • Waitrose No.1 Pork Sausage (1 standard sausage): 237 calories
  • 75g Potato (boiled or baked plain): 58 calories
  • 50g Carrot (raw or boiled): 20 calories
  • Two Eggs (large, boiled or poached): \(136\text{ calories}\) (\(68\text{ kcal}\) each)
  • 50g Overnight Oats (dry oat weight): 187 calories
  • 50g Milk (semi-skimmed): \(25\text{ calories}\)
  • 50g Greek Yoghurt (authentic 5% fat): 46 calories
  • Caffè Latte (regular medium, semi-skimmed milk): 141 calories
  • 100g Watermelon: 30 calories
  • 10 Cal Jelly (Hartley's pot): \(10\text{ calories}\)
  • Two cups of tea (with a small splash of milk): \(4\text{ calories}\) [1, 2, 3, 4, 5, 6, 7]

2. Sum the Total
Add the individual values together to get the grand total:
\(\text{Total}=237+58+20+136+187+25+46+141+30+10+4=894\)

 
Posted : 2nd July 2026 9:17 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

Total cals today 894.........  and i feel full,,,,,,,,,  done 10k steps in an hour today........ then sat in sun......

 

Tomo a friends popping over for a coffee..... then ill go town......look around shops....... get steps in and eat healthy....


 
Posted : 2nd July 2026 9:20 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

So an update....... ive spent money this year on gambling now............ or have i ? i could get gta six as my xmas present....... yeah ill do that then my objective has still been passed for the year...... TICK

 

Then my goal of getting to 88 kg has been passed today...... TICK


 
Posted : 2nd July 2026 10:16 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

Had such a lovely day today........ first i woke early and went for a coffee with a friend...... we went to an independent coffee shop and its fair to say it was the nicest coffee ive had in years..... then went for a walk with them......

 

Then came back and went to town and met a different friend....... now they were in the bookies but managed to drag them out to buy them a coffee......

 

Then went back and had ommlette for lunch then went to sainsburys and bought a few bits.......

 

then went home and chilled.....

 

Then decided to go to town agian and ended up outside a pub in the sun drinking a jd and coke..... and some chips......

 

Then went to a charity store and bought a fat face shirt for 7.50....... bargain....

 

Then came home and went to waitrose and got a coffee .......  

 

Then came home and played gt7....... and bought a porshe for friends sons who are coming over sunday for them to drive......

 

Then had a steak 

 

Then built some lego and went on gamcare chat......

 

Now chilling what an eventfull day ey..


 
Posted : 3rd July 2026 10:08 pm
 stuart
(@lp5vut869c)
Posts: 1745
 

What a great day mate , can't beat it 


 
Posted : 3rd July 2026 10:55 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 
This list of foods and beverages totals roughly 1,179 to 1,343 calories, depending on the exact preparation of your oats, noodles, and coffees. The single largest contributor is the chicken Kiev.
A detailed breakdown of the items is below:
  • Waitrose Essential Chicken Kiev (1 Kiev): ~303 to 346 calories. (Waitrose Kievs typically weigh around 125g each).
  • Watermelon (100g): 30 calories
  • Stamford Frozen Fruit (100g): ~50 to 60 calories (Depending on the berry mix)
  • Overnight Oats (50g dry): ~190 calories
  • Milk (50g): ~25 to 30 calories (Semi-skimmed/whole average)
  • Greek Yoghurt (100g): ~60 to 130 calories (Depends on whether it is 0% fat or full-fat)
  • Ko Lee Noodles (70g packet): ~322 calories. (Note: Some labels list ~76 calories, but that applies only to the diluted prepared product; the dry 70g block is ~322 calories).
  • Two Lattes (with semi-skimmed milk): ~240 calories (roughly 120 calories each)
  • One Cup of Tea (with a splash of milk): ~15 to 30 calories [1, 2, 3, 4, 5]

 
Posted : 4th July 2026 11:50 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

Another good day in recovery although have been tempted to play a free to play poker game...... i knoe it will just end in buying chips..... and itll be bad for me..... so ill stop it before i start


 
Posted : 4th July 2026 11:52 pm
 stuart
(@lp5vut869c)
Posts: 1745
 

Hi Adam

Just keep saying no mate. I totally forgot about my period of playing online poker. Won a lot of tournaments but most times spent it on slots and wasted all that time playing for nothing 


 
Posted : 4th July 2026 11:59 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

Well ive had a lovely holiday week....... really been nice..... nice and relaxed now..... slept a lot.... got into a different time zone with the footy so will have to wake early tomo....... well im going to bed now and set my alarm for 7 am to watch the england game before work.....

 

Norway got a good result tonight...... Harland ggott me a few points for my dream team.......

 

Going to knuckle down, spend little, and just got one week before another week off........ well 10 days off infact.......

 

Maybe just maybe if brazil and germany can get knocked out england can turn up for another four games and do something incredible.....its not likely but what in life is!!!!!!!

 

Afriend and his two sons came over today and played vr was great fun...... got us a couple of fancy coffees...... then played gaming too.... sat in sun..... ate a steak and chips....... first cheat meal in what feels like months......

 

All the best 

 

Come on england


 
Posted : 5th July 2026 11:35 pm
adam123
 adam123
(@adam123)
Posts: 3379
Topic starter
 

Well first day back at work today................ went smoothly...... all good there........ came home then went to folks for dinner........ Brought a suitcase back with me to pack for next week.............................................................


 
Posted : 7th July 2026 12:13 am
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