Going into day 6 of no gambaling yesterday was hard the weekends were always the hardest days but manged yesterday I just need to get today and tomorrow under my belt then I've managed a full week then I can set my target for another week and so on its been so hard to keep my mind busyÂ
Hi Jamie
You are doing so well mate and keep it going..No need to reset the counter, tomorrow is a week, then go for two weeks and before you know it you've done a month.
If you get any urges today just think that they don't last long. Distract yourself with a walk or watch TV or do a crossword - all have worked for me
We are all on this to support each other and it can be done mate
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Stuart
well done lets get u thru ur second week
Thank you so much i took myself to work spoke to my work mates about it all and have there support aswell as this group thank youÂ
Hi Jamie, how are you getting on ? Saturdays are the hardest days for me for obvious reasons. Did you manage to get through the day ok ?
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Stuart
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