Always just a view. A desire to have a bet-free, happier life has to start with an initial 100 per cent commitment and self-exclusion/blocking from whatever your/mine poison of choice was/is/ is paramount - keep it simple initially in my opinion.
After a while (in your interpretation) consider counselling, GA, etc. Use the chatroom - people will know where you are coming from believe me. Take those initial steps and build.
Best wishes, Phil.
We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.
