👍 I am really impressed with your focus and determination. Well Done 👏 Currently trying to get my son to the gym on a regular basis as a focus and means of keeping his mind on something else. Keep up the good work 😃
hi Jan, thank you for popping by..... i hope your son finds the gym as beneficial as i am....
First full day back at work today after 5 weeks of either being off or on phased return...... After the exercise i done at the weekend i was a bit tired today. I however got thru it and have done 12000 steps....i done 5.4 miles, 646 kcals, 96 mins exercise......
Another two days of fitness..... Yesturday i was a bit dissapointed as i was tired after work so didnt go to gym...... But today thankfully i done 8k steps at work then felt tired again but battled thru it and went to the gym..... done some walking and some weights then steam, jakuzi, swim.....was lovely...then came back ate and tidied my flat from top to bottm..... then looked at my watch and ive done over 20k steps....9.1 miles walked today....1081 kcals burned personal best soo far.... horray
Another day....... went to work done 8k.... then played table tennins with mum and dad......up to 13k.............. then had dinner round theirs and then walked home 18500 steps horray......in five days ive walked 34 miles
Just sat down from a busy busy week....boy what a week.....absolutely amazing.....cant fault it.....back at work full hours......going well.....been to gym lots......been to health suite twice......played table tennis with mum and dad once.......and in the past 7 days ive walked 50 yes 50 miles.!!!!!!!!! ive burnt off 6000 kcalories...... im feeling pretty tired but boy am i reaping the rewards...... ill weigh myself tomo morning but im hoping to be under 89kgs.....
Another busy day.....went to gym.....played tennis....went to gym again.....ate well......lots of protein.....sneaked in a bit of ice cream as a saturday night treat.... weighed myself and am exactly 89 kgs today..... so down a bit.....and that was after dinner so at my heaviest.....
The big question im asking myself is how long can i keep this up.......walking is a long term achievable goal... just got to make sure i dont overdo it...... my legs are pretty tired.....but think ill have another big day of activity tomo then work monday and a night off ...... either that or a night off tomo.... will see how i feel.
Really want to achieve this goal of not having a belly and being properly physically fit.....
Night
Another healthy day...... woke up ate porridge (as per usual for breaky) went to gym, played table tennis with mum and dad, went to gym, went to health suite, had a swim, jakuzi, walked around town and bought some pictures, had dinner (480 calories), tidied flat, had one slice of cheese on toast (prob 300 calories?)
Burnt off 1000 calories a great amount and ate about 1200 calories...... great calorie defecit for another healthy day.....
On to next week......
Already walked 16 miles for the first two days of this week....... need an average 7 per day to come in at the fifty mile target so going great...... and up 4 miles on previous week.
weighed myself this morning and it was under 89...... so thats great.
Just weighed myself this eve and at heaviest part of the day im 88.50kg...... so still improving slowly..... but slowly best way.
Today i ate porridge......went to work.....ate beans on toast for lunch...... no snacks......Spoke to someone at work who used to be a personal trainer......So went to sainsburys after work and bought some salad, red pepper, cucumber, eggs, watermelon (for snacks) and some jacket potatoes...
Cooked an amazing spanish ommlette with salad.....then went for another walk and went to gym and health suite.........then back home to relax.
Im tthinking..... Ommlettes, jacket potatoes, salads, chicken, fruit rice, and mash, porridge, weetabix. steak, along with a few pies, pizzas when feeling need to indulge...... plus ice cream on a saturday......
Everything going great.
Adam
All sounding great Adam!👌. Keep up this excellent work.
Pink Lady. 🩷🍎.
Hi pink lady..... Cheers for popping by..... Had a rest day today.....just walked the five miles at work and came back ate a steak had a nap and I will be fully charged to battle the rest of the week..... Soo far first four days of week 30 miles walked so 7 miles each day and I'll achieve my target of fifty.
Rock and roll.
Ps I did go up in weight......God knows why but must be muscle I guess?
So today i really worked on my walking at work and putting in a shift...... i was really refreshed from my rest day and still feel really good now......
Ive walked 7.3 miles today (nearly all at work) i played table tennis......
I ate porridge, beans on toast, watermelon, bannana and chicken stir fry.....
i had couple of bits of fudge too
all in all a great day.
@adam123 Always important to reward yourself with little treats Adam so the fudge sounds great!😋. Keep up the excellent work.
Pink Lady. 🩷🍎.
thanks for popping by pink
Another great day....
walked 10 k at work, Dentist after need a filling 170 pounds blimey big expense but worth it....
Got a coffee........
went to gym came back
Ate well.....
23000 steps, 10.7 miles today, 3 hours walking exercise.....cant say better than that.
Done another 10 miles Friday, then 11 miles today....
Weight starting to shift.....
I always end up getting addicted and fitness is no different.
Although there are worse things to get addicted to.
Weighed today at 87.85
So going down
Aiming to lose 1kg a week
going for a curry tomo......will try to limit calorie
Intake but will be tough.
Tried to look up ways to reduce but we will see
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