Fitness is our richness!!!!! Come join in ;) Fitness thread

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(@adam123)
Posts: 2803
Topic starter
 

16500 steps today......weigh in thursday morning lids? lightest time of day to give us good chance lol

 
Posted : 19th February 2024 9:31 pm
lids19635
(@lids19635)
Posts: 188
 

The 5 kgs i lost is probably now 1 kilo or maybe even break even, its been a heavy weekend, but back on it now.

 

 

 
Posted : 19th February 2024 9:48 pm
(@adam123)
Posts: 2803
Topic starter
 

Good man..... It's not about the fluctuation each week it's about the long term goal of health I feel.

 

But if we weigh every two weeks to see how we are getting on?

 

Are you still dieting? And exercising?

 

I'm doing a mixture of very well on exercising front and very bad on dieting front.

I just love my food unfortunately.

 

I'm going to stick at it tho.

 

All the best adam

 
Posted : 20th February 2024 1:00 am
(@adam123)
Posts: 2803
Topic starter
 

just weighed myself and 89.75 kgs again....... not up not down....ill keep up with th program....lots of wlaking....work hard.....bring home the bacon.

 
Posted : 21st February 2024 10:11 pm
(@adam123)
Posts: 2803
Topic starter
 

weighed myself this morning and 89.65kgs.....0.1kgs lighter....small step in right direction however it was at a earlier time in day which doesnt allow for me eating dinner before and hence weighing more...but it is better than weighing more.  Done 5k steps each weekend day and done some exercise videos over the weekend.

 
Posted : 25th February 2024 10:53 pm
(@adam123)
Posts: 2803
Topic starter
 

11500 steps today eased myself into the week..... a week inwhich i would like to reallly push myself forward.....

 
Posted : 26th February 2024 9:09 pm
(@adam123)
Posts: 2803
Topic starter
 

11500 steps today eased myself into the week..... a week inwhich i would like to reallly push myself forward.....

 
Posted : 26th February 2024 9:09 pm
(@adam123)
Posts: 2803
Topic starter
 

Another two days have pased....done 14k steps today but ate a hell of a lot.... ate pooridge, soup, three packs of monster munch, steak, mash and three crumpets.....but however i am nice and full and its how the other half live..... ill look to have a better day tomo.

 

All the best adam

 
Posted : 28th February 2024 10:46 pm
(@adam123)
Posts: 2803
Topic starter
 

Well some plusses and negatives

 

negatives first.......i have literally eaten soo much this week......crumpets, monster munch, porridge, soup, pot noodles, steaks, mash, pasta, literally eaten the freezer lol.....

 

Positives ive done a hell of a lot of exercise.....friday lots of walking, saturday walking pluses two exercise vids, sunday walking plus one exercise vid, monday 16k steps, tuesday same, weds 14k steps, today 15 k steps.....

 

Ive cleaned my flat throughout....

 

Youd think with this id be well over my weight well i am a bit....just weighed in at 89.90 so .25 more than last time.....  Not the end of the world.....

 

Onwards i go

 

Adam

 
Posted : 29th February 2024 9:20 pm
(@adam123)
Posts: 2803
Topic starter
 

free sausage roll and latte for breakfast today......then pot noodle.....monster munch.....chicken nuggets and mash and carrots for dinner later.....

 

6500 steps.....

 

restful day......

 

done some housework......spurs won.....

 
Posted : 2nd March 2024 7:21 pm
(@adam123)
Posts: 2803
Topic starter
 

been ill all week, literally waklked minimum amount to grocery store etc......ate doughnuts and crumpets at start of illness and felt id be putting on weight......however not been feeling like eating so just ate fruit and porridge last couple of days and just weighed myself and 89.30kgs horray

 
Posted : 8th March 2024 6:27 pm
(@adam123)
Posts: 2803
Topic starter
 

Been really ill, got a really bad cough and had a mental episode (first since 2018) but on the plus side not been eating and still been trying to exercise so as such i weighed myself the other day when i wasnt eating and i think i rememebr it was 187.30 kgs!!!! so 2.65kgs less not sure what that is in stone but im sure ill put it back on with hula hoops lol

 
Posted : 16th March 2024 10:02 pm
(@adam123)
Posts: 2803
Topic starter
 

87.3 kgs not 187 lol

 
Posted : 16th March 2024 10:04 pm
(@adam123)
Posts: 2803
Topic starter
 

So here i am a month later......  Mental episode was tough......signed off work three weeks.....then been back at work two weeks on phased return......back to full hours on monday.....hopefully itll go well.

 

Just made a massive decision towards my health goals.....my mum said to look up local gym prices as she wants to play sports with me once a week.....we looked and i can get concession rate.......so 15% off.....its pretty pricey and as u know im pretty tight when it comes to treating myself...... but its 48 pounds a month and my mum usually pays 4 pounds a week to play table tennis so she said if i play with her once a week then she will transfer me 18 pounds a month..... so i jumped at that.....so im paying 30 a month for it and will be able to use the gym facilities...... theres all kinds of sports and classes along with the health suite and gym..

 

So i signed up today.....and went to the gym...then came back and had a steak.....then went for another walk around town.......so today ive walked 8.4 miles, 147 minutes, 18500 steps, 1021 kcals pretty pleased with that cal deficit over 1k is great allthough  i dread to think what a steak and chips is? lol

 

So ill weigh myself one morning a week.....to see how im getting on..... and report back...

 

Adam

 
Posted : 13th April 2024 8:13 pm
(@adam123)
Posts: 2803
Topic starter
 

Would love to know how ur all getting on?

 

Woke up today and weighed myself 87.50kgs......so really stepping in th right direction.

 

went to the gym and today i walked less only 4 miles 9000 steps so half what i did yesturday but sunday is generally my rest day so less is good.

 

On to next week.....Ill go to gym most days this week i think make use of my freshness and new approach.

 

All the best Adam

 
Posted : 14th April 2024 8:04 pm
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