Have to start afresh for my son max bear diary.

169 days addictions do work hand in hand I'm just pleased ive managed to concentrate on gym and my family not a pint glass or junk food that's the normal way I go I have come a long way but long way to go have good day all x

The bear x

Hi bear

Thanks for your message, not even going to mention those bloody stickers lol.

169 days , they are sure mounting up now, and yep you sure have come a long way.

Well done bear,

Suzanne xx

Hi bear,

Very well done on your continued abstinence. So good to see you in fighting spirits and in such determined mindset. Keep up the good work, keep winning and gifting yourself and your loved ones life they deserve 🙂

Day at a time

S x

Thanks for the post on my diary bear,it gave me a lift when I needed it,sensible talk.

Congrats on 169 days,you sound like your in a good place,keep your guard up.

All the best trigger

Day 170 feeling good gym this morning have to work this evening not great on Friday but have to pay off those gambling debts no one else is 🙂 have good day everyone x

The bear x

170 days today bear, very proud of you, those debts will slowly but surely go down, as your abstaining days go up,

Stay strong and postive and keep doing what you are doing, it's sure working.

Suzanne xx

Thanks suzanne 🙂 day 171 hope everyone has great weekend x

The bear x

Follow the bear ! way to go 172 days.............. cool man cool !

Day 174 all going ok cbt session yesterday just to help me along I can't believe how much I've gone off alcohol went out Saturday night with my girlfriend had 2 pints and had enough it's weird ? Still hitting the gym hard it's very helpful to me and my recovery so will keep it up 🙂 happy Tuesday everyone x

The bear x

Day 1 tomorrow had one bet hounded a trainer for a tip got it it was 2nd feel sick don't know why I collapsed main thing is I get back on my bike and start pedalling again feel awful but family more important have good evening all x

the bear x

Chin up bear,it's a blip mate,get straight back on that bike.
You know you did wrong,learn from your mistake.

Keep strong bear and quash any thoughts of trying to re coup your loss.

Hi bear

Sorry to read of your blip, but that is what it was, you still have been gamble free for 173 days that is an amazing achievement, please stay positive about this, and I am proud of you for being honest and getting straight back on that bike and already peddling,

Stay strong and keep peddling forwards.my friend,

((((((Bear)))))))

Suzanne xxx

Keep going pal you need to stay well.

Hi bear,

Now my friend is the most critical time for you to collect urself together, be extra kind to you and and carry on on the road of recovery. Keep starving the addiction, stand tall and don't let a little blip to f**k with your mind. I know you want to set yourself free and you know what is the most beautiful thing in all this - you have the control and opportunity to keep marching on and making this happen!!!. Don't let these go - you're worth best things in life...same as your other half and little Max.

Welcome bk soldier..let's keep moving forward!!!

S x

Thank you all for your lovely posts I don't feel deserved of them day 1 feel awful ..... X

The bear x