The Final Count Up

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 25

Day 27

Day 29 (payday)

need to resist the payday urges and i'll be well on my way then

Hi Chris

Pay day was always my biggest and main trigger way back. I remember many times, after it hitting my account, it would almost all be gone in a matter of hours!! Those physical feelings it left me which, still act as a good reminder never to go back.

I also now set myself mini goals for each pay day, which I find really helps, plus, I make sure I treat myself to a little something each time I get paid.

Stay strong and keep your wages for yourself.

Take care.

Feb.

thanks

Payday has proved a little more difficult than i thought it might. I was always having "thoughts" leading up I will have even more disposable income so therefore I could "afford" to gamble, but never had a real urge to act on that. however I did get an urge earlier today and it lasted a short while. The main thing I didn't act on it and am ready to kick on again. each time you resist an urge it is a little confidence boost and the more you rack up the more confidence you take moving forward to really give yourself a shot at enjoying a gamble free life

Day 30 - tougher day yesterday. easier today ready to kick on again