There is Light, there is Hope

Now im on my second holiday day and ive got a week off to enjoy the end of the world cup, ive just sent a work email stating the depts that won my world cup sweepstake (top 4) and will get them all some chocolate when i return...... i thought its best to do a sweepstake where no money is involved so theres no betting and doesnt get anyone interested in gambling as a result.......  

Im going to devon tomo morning and will be going to the beach in the afternoon before checking into our lodge....... really really looking forward to this quality time with my folks, a  bit of sun, gym, swimming pool, rest and unwind.

Already feeling relaxed after spending two days watching paramount and sunbathing ........ 

Ive been eating healthy and today opted for a chicken wrap instead of a burger, watermelon instead of crisps, and an ommlette instead of a pie........  My cals in are now 1500 a day and allow for a defecit after my exercise each day..........  im starting to lose weight again....... and with my new tan ive worked on im starting to look a lot healthier.

I was invited to watch the england game around a friends yesturday but as it was three friends who i usually get voices after seeing and bearing in mind im going away...... and didnt want to ruin my folks holiday by having an episode or potential episode i didnt go and stayed in at home...... really happy about that decisino and feeling really healthy going into this holiday......

Gaming, weight, finances all objectives for the year are on course....... already hit the weight...... and finances soo far......... and gaming wise not spent anytihng....... so on course to hit my 2026 objectives.....

just thought id set up a new diary for the rest of the year........ Roll on 

Lets do this

Adam