A New Beginning

It was a good day at work. I was asked to pair up with a new starter, shadow her and assist whenever needed. She appreciated my feedback and was grateful for my patience.

I am gonna go for a little run now because I must admit that I'm terrible at running. It's something I need to gradually build on because I need to lose weight and I want to achieve that by cutting down on food portion and doing exercise. Taking one day at a time. 141 days GF.

Pras

142 days GF.

Went for a run in the morning followed by a little workout in the park. I'm feeling positive and determined about my new fitness regime. Let's do this. 143 days GF.

Pras

popped into my brothers earlier today to wish my niece a happy birthday.

Had a nice meal for dinner cooked by the missus. After that watched Croatia beat Argentina in the world cup. What a cracking goal from Luka Modric! 144 days GF.

Pras

Dear Diary,

This is day 57 for me, my first diary entry, and my first attempt to be accountable for all the damage that I have caused. See you tomorrow, day 58.

Took dog out for a lovely walk in the morning. Did a bit of chores after that. Sat down planning healthy diet regime after breakfast to help lose some weight. I just need to stick to the plan. It will be tough at the beginning but I believe I can achieve this. Went to park to play some basketball in the afternoon. Hope everyone has a great weekend. 145 days GF.

Pras

Had a quarterly performance review at work and I'm glad to say that it went well. My line manager gave loads of positive feedback and thanked for looking after new starters.

I'm doing alright my healthy diet regime. Trying not over eat when I'm hungry and trying not to eat too much junk food. I know it's a bit extreme but I have started counting all of my calorie intake. Hopefully, overtime I can achieve some fantastic results. I'm off to prepare my food for work tomorrow. 147 days GF.

Pras

Enrolled myself into a distance learning course today. I'm hoping to get some qualifications and keep my future options open.

I've got next few days off so hoping to get some exercise done and start learning the new course. No gambling thoughts or urges. Keeping my mind focused on positive things. Onwards and upwards. Taking one day at a time. 148 days GF.

Pras

149 days GF.

Went for a jog in the morning while it was still cool. Did the chores after breakfast. I received the first part of my course materials so quite happy and excited with that. Helped the missus groom our dogs in the afternoon.

I can't believe it's been 150 days since I turned my back on gambling. It's safe to say that I haven't had any urges but I'm not getting carried away. All guards in place. Taking one day at a time. 150 days GF.

Pras

Another day off another productive day doing chores, exercise, future planning and keeping my mind focused. 151 days GF.

Pras

Congratulations Pras on your great progress and wonderful attitude.

Almost 5 months since you last gambled and you ar at peace with yourself, happy and contented.

Wishing you continued success as you continue on your gamble free adventure...stephen

Well done on 150 days Pras. Glad your doing so well and enjoying your life more.

Have a good weekend mate.

All the best!

Thanks Stephen and Sjw.

Took dogs out for a walk in the morning and made breakfast. Working nights tonight and the weekend so went back to bed around midday after doing a bit of chores.

Have a lovely weekend everyone. Enjoy the weather. 152 days GF

Pras

153 days GF.