Hi cryforhelp - Well done on your six days of sanity. Have you looked at the '2014 Challenge' on the 'Overcoming problem gambling' page? I think it will help you a lot - the info is on page 1 where you will see what you have to do - it's a team effort led by Mr Brightside and it's so supportive; also it seems easier to focus on that for support than jumping all over the place on the other threads.
Best wishes for your journey.
Joanna
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