Hi, does anyone have any ideas/tips to help stop the urge to gamble?
I don’t want to gamble but keep getting the urge at the times I used to gamble - mainly with my morning coffee and then late in the evenings.
thank you!
Just got to change routines for me was stop drinking in pubs with racing on telly created an urge to gamble I don’t know what it is for me but try and identify a routine that my lead to gamble and change also pick up new interests or hobbies helps and staying away from aquintences that gamble helped slot just a few suggestions all the best
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