Hi mate
For once I think I'm ahead on steps but only early in the week of course. 14,500 on Sunday and 9000 today. Makes a change mate
Lego all the way. Spurs all the way
Yes stuart u well ahead after my lazy sunday.......but with a great sportsman i dont stay on the canvas for too long lol........im back up to and randomly went to gym after work....... 19k today...... well almost 20k actually........ so that great......... now on 41k for the week..... got back to a 10k average.......
Done the gas audit today at work.....plus few other bits and my usuall jobs...... pretty productive day.....
Something that really cheered me up ttoday was the weather forecast...... love vit d and the sun is coming soon horray.....
Got some coupons for waitrose today so went for my free coffee,,,,,,, also got 6 sausages half price for 2.98..... milk for 1.25,,,,, 6 crisps for 75p,,,,,,, some expesnive ice cream 1.60p off..... and coffee so all for 7 pounds...... didnt want to spend anything at waitrose this month but sometimes im impulsive....
Gonna have some ice cream now and watch billions.....
That's a cracking number of steps in one day. Well done mate.
Another great day...... went to work done well....... came home cleaned flat ......productive day
Hi mate
Are you on the chat Friday, Saturday and Sunday mate ?
Another glorious day in recovery............ i say glorious as the weather is absolutely stuning....... sat in sun for three hours after work then went for a swim then went shopping...... got some jds and cokes and sun cream...... also got some burgers and mint lamb steaks....... got them for some friends who coming over sunday..... Also a friend has bought a flat on my court...... Checked it out today hes done really well its lovely..........
I was on my own at work most of the day dept wise...... got a lot done as usual......
Really thankful for my job but also thankful for a long weekend in the sun......
Im now however down to 58 pounds on my sainsburys card....... was hoping it would last june have to see how far i can do with it.........
Another world record equalled Adam. The all time record for Abstinence is 24 hours so you are a joint holder again mate
yes stuart woop......
Also iv edone 70500 steps this week with rest day tomo........
Also my 300 pound a month that i put in first direct saver has now matured with a 133.77 pound interest........ pretty good ey
Superb Adam. Are you going to leave it in there, put it into a pension or move it to another savings account ?
hi stuart....going to put into an isa ive got 4.29% interest for this year
Good man and nice interest rate
Two days since i posted....... and boy have i had a lovely time....... spent saturday sun bathing and had a bbq...... then sunday had bbq 6 friends came over and we also watched the football and boy oh boy im soo happy...... get in..... i had a couple of cans of jd and felt soo happy..
Then as a celebratory treat and as i was drunk i bought the fake lego death star...... now the real one costs 890 pounds..... the fake on the other hand i managed to get for 156 pounds....... which as its 79 cms wide, 70 cms tall, and 10 kgs of weight of bricks is quite some bargibn...... some have trouble building with pieces not as good as real lego however other have built perfectly so im thinking if i take my time ill be able to do it..... lets hope it turns up......
Overall a lovely weekend.
evening dear diary,,,,,,,,
Another lovely day.......
Cancelled the death start a sthought it might get knocked over..... and fall to pieces.....
Started a health kick to lose weight......
uploaded the nhs weight loss app......
aim is for the next 12 weeks to eat a maximum of 1900 kcals a day.....
If i do over the 12 weeks ill go from 92.5 kgs to 86.5 kgs which would be the lightest ive been for 20 years..... so all in 12 weeks sounds achievable........ i have my reservations about it working as it usually doesnt...... but i can blame science if i stick to it exactly and i dont lose weight.....
Back to work tomo 🙁
oh well short week....
Hi Adam
That's a very good goal to aim for mate and well done. I love the way you set yourself some good targets.
Right cheers Stuart just the positive enforcement I need .....
breakfast 68
lunch 216
dinner 600
fruit 60
ixecream 100
crisps yog 228
weekday no milk 1272
week 6360
weekend
jd 296
Saturday total no milk 1568
2840
week total 9200
goal daily kcals 1500
10500 kcals per week
milk 1300
kcals per 100ml 66
x 100ml allowed per week 19.6969697
so about four pints a week allowed
Now this seems easy......but I literally drink three times this milk at mo....... And that exactly where Ive been going wrong .......and that's not including milk at work!!! I'll have to knuckle down on milk but I think this doable and I've found my kryptonite
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