Gonna weigh out ice cream each night for 100 kcal and have with strawberries as nice end of day treat
Along with yoghurt crisps... . Think milk the thing to cut rather than these treats
Was awake till 8am with bad mental health off work today but at gym now keeping up with health
Missed a day on my diary........
Really struggled today at work with the heat....... almost couldnt get home..... luckily my mum picked me up or dont know how id of got back.....
Came back slept for a few hours after a can of jd to release athe tension and tiredness.
Was gonna have a another can tonight but decided ill save it for my birthday on saturday.
Having couple of friends over saturday..... should be nice......
Alls good saving wise...... got 42 pounds left on sains card.....
What shall i have for dinner tomo? im thinking steak pie....
night diary
Hi Adam
Sorry to hear about work but it has been very hot. Are you drinking enough water mate ?
Didn't realise it's your birthday on Saturday old man. Are you going out at all or on the 8pm chat ?
Had a lovely start to the weekend....... Went for a milkshake friday afternoon, had a dominoes, had a few jds, went to a cafe for a full english, got a coffee, sat in sun, went a watched new star wars film which was brilliant.......then watched champs league final...... then played computed with a friend online..... then had a bath.... now chilling earlyish night hopefully no voices then see my mum tomo.... perfect weekend
Sounds like a superb day Adam
Have a great time with your Mum
By the way, when do you hit 2500 ? In about four months time ?
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